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The Problem with Traditional Diets and How We Do Things Differently

Traditional diets usually focus on quick fixes and restrictive eating. Those diets always seem to ban entire food groups, leading to a cycle of deprivation and frustration. These diets fail to address the underlying habits and mindset that drive our food choices, making it difficult to sustain long-term weight loss and overall health.

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My nutrition coaching program, based on the proven Precision Nutrition approach, takes a holistic approach, focusing on building healthy habits and a positive relationship with food. I personally work with you to identify your unique needs and goals, providing individual guidance and support every step of the way.

 

My client successes speak for themselves.

Nutrition Coaching Programs

Option 1

Option 1:
Nutrition Coaching Only

  • The most cost-effective option.

  • Comprehensive onboarding consultation to ensure a successful start.

  • Daily check-ins, logging, and accountability through the Pro-Coach app.

  • Customized Nutritional Guidance.

  • Daily text feedback.

  • Daily Habit Coaching and practices delivered to your smartphone via the ProCoach app.

  • Access to the Precision Nutrition Resource Library via the ProCoach app.

  • Twice monthly 1-on-1 coaching calls with Coach Mark

  • Results.

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(Extra one-on-one coaching sessions can be added as needed to any program for an additional fee.)

Option 2
coaching client

Option 2:
Fitness & Strength Coaching/Programming
 

  • Comprehensive on-boarding movement and mobility assessment, in person or via Google Meet (included with fitness coaching and programming).

  • Customized strength and conditioning plan based on your movement and mobility assessment for lifelong health and fitness (included with fitness coaching and programming).​

 

All fitness/strength coaching programs begin with a comprehensive movement analysis that we conduct online via video uploads or in-person for clients in Tokyo. I'll provide instructions and guidance to assist you in doing the assessment. Then we base your programming on the results of your movement assessment and your personal goals.

Option 3

Option 3:
Complete Nutrition & Fitness Package -
Nutrition Coaching, Strength & Fitness Programming and Coaching

  • Comprehensive onboarding consultation to ensure a successful start.

  • Personalized 1 on 1 coaching

  • Daily check-ins, logging, and accountability through the Pro-Coach app.

  • Customized Nutritional Guidance and Coaching.

  • Quick answers via ProCoach Messaging from Coach Mark to your questions throughout each week.

  • Solid support when you need it.

  • Daily Habit Coaching for Lifetime Results.

  • Daily practices delivered to your smart-phone via the ProCoach app..

  • Access to the Precision Nutrition Resource Library via the ProCoach app.

  • Fitness Programing and Guidance delivered via the OPEX CoachRX app.

  • Twice monthly 1-on-1 coaching calls with Coach Mark to provide useful feedback, accountability, and monitor progress.

  • Results.

Option 4

Option 4:
Comprehensive Fitness/Strength Programming, Nutrition Coaching, & Online or in-person
Coaching sessions,

  • The most complete program on offer.

  • Comprehensive onboarding nutrition assessment to
    ensure a successful start.

  • Daily text check-ins, logging, and
    accountability through the ProCoach app.

  • Customized Nutrition Guidance.

  • Daily Habit Accountability and practices
    delivered to your smartphone via the
    ProCoach app.

  • Access to the Precision Nutrition Resource
    Library via the ProCoach app.

  • Comprehensive on-boarding movement and
    mobility assessment, in person or via Google
    Meet.

  • Customized strength and conditioning plan
    delivered weekly via OPEX CoachRx based
    on your movement and mobility assessment.

  • ​Once monthly 1-on-1 coaching calls

  • 4x monthly one-on-one workout sessions
    via Google Meet or in-person (Tokyo).

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